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Heart rate - Wikipedia
Heart rate is the speed of the heartbeat measured by the number of contractions (beats) of the heart per minute (bpm). The heart rate can vary according to the body's physical needs, including the need to absorb oxygen and excrete carbon dioxide.It is usually equal or close to the pulse measured at any peripheral point. Activities that can provoke change include physical exercise, sleep ...

Maximum Heart Rate
To use a heart rate monitor you need to identify your maximum heart rate in order to determine your appropriate training zones

Understanding Your Maximum Heart Rate - Verywell Fit
Maximum heart rate (MHR) is a number used to help calculate your target heart rate zone. Get the facts on your maximum heart rate and how to calculate it.

How To Determine Maximum Heart Rate by Sally Edwards
Determine your maximum heart rate for heart rate training with these methods from Sally Edwards including a submax step test, 5k race test, walking test and more

Target Heart Rate Calculator
Target Heart Rate Calculator A service of Stevens Creek Software Visit our site for more information about The Athlete's Diary software and The Athlete's Bookstore.. Resting Heart Rate: Maximum Heart Rate Use Entered Maximum:

Calculate your Maximum Heart Rate by Age
Multiple formulas show you what your theoretical maximum heart rate is for training and exercise.

Healthy For Good | American Heart Association
Healthy For Good is a revolutionary movement to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: Eat smart. Add color. Move more. Be well.

Getting Older Affects Your Max Heart Rate (But That’s OK ...
Maximum heart rate naturally declines with age. Here’s what that means for you and your running performance.

Target Heart Rate Calculator | ACTIVE
Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identi...

The Myth Of “Maximum Heart Rate = 220-Age” | TRIMORE Fitness
You've probably heard of the formula "220-your age" for estimating maximum heart rate. Unfortunately, this formula is not very useful because it can be easily

 

 

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