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Know Your Target Heart Rates for Exercise, Losing Weight ...
Your maximum heart rate is about 220 minus your age. 3. In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about 50-70% of maximum heart rate, while during vigorous physical activity it’s about 70-85% of maximum.

Understanding Your Maximum Heart Rate
Maximum heart rate (MHR) is a number used to help calculate your target heart rate zone. Get the facts on your maximum heart rate and how to calculate it. Maximum heart rate (MHR) is a number used to help calculate your target heart rate zone. Get the facts on your maximum heart rate and how to calculate it.

Target Heart Rate and Estimated Maximum Heart Rate ...
For moderate-intensity physical activity, your target heart rate should be between 64% and 76% 1, 2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.

Target Heart Rate Calculator | ACTIVE
It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. The MHR (roughly calculated as 220 minus your age) is the upper limit of what your cardiovascular system can handle during physical activity.

What is My Max Heart Rate? | Heart Rate Training for Runners
The most common way to find your maximum heart rate is by using one of the many age-based equations. The most well-known of these is the Fox formula. It is the very simple:

Calculate your Maximum Heart Rate by Age
Determining Maximum Heart Rate for Heart Rate Training Zones. Your Max HR can be affected as much as 10bpm at times by factors including age, physical size of the heart, heat, personal hydration, and more. It can also change as fitness levels change.

Maximum Heart Rate
Research conducted by Gulati et al. (2010) [3] identified that the traditional male-based calculation (220-age) overestimates the maximum heart rate for age in women. They investigated the association between heart rate response to exercise testing and age with 5437 women. It was found that the mean ...

What is your maximum heart rate?
the maximum heart rate is, on average, the highest your pulse can get. to calculate your predicted maximum heart rate, use this formula: 220 - your age = predicted maximum heart rate.

How To Calculate Maximum Heart Rate For Running | Polar ...
Defining maximum heart rate (HR max) is easy: it’s the highest number of beats per minute your heart can pump under maximum stress. Determining your maximum heart rate, however, is a little bit harder – but don’t despair. There are several methods to calculate or estimate your maximum heart rate for running.

Exercise intensity: How to measure it - Mayo Clinic
It's important to note that maximum heart rate is only a guide. You may have a higher or lower maximum heart rate, sometimes by as much as 15 to 20 beats per minute. If you want a more specific range, consider discussing your target heart rate zone with an exercise physiologist or a personal trainer.

 

 

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