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What is My Maximum Heart Rate? | Runner's World
The closer you are to your max heart rate when running, the shorter the duration of exercise you’ll be able to maintain at that pace.

Target Heart Rate and Estimated Maximum Heart Rate ...
One way of monitoring physical activity intensity is to determine whether a person's pulse or heart rate is within the target zone during physical activity. Learn more...

Calculate your Maximum Heart Rate by Age
Multiple formulas show you what your theoretical maximum heart rate is for training and exercise.

Know Your Target Heart Rates for Exercise, Losing Weight ...
This table shows target heart rate zones for different ages. Your maximum heart rate is about 220 minus your age. 3. In the age category closest to yours, ...

How to calculate your maximum heart rate for running ...
If you know your maximum heart rate, you can calculate your heart rate zones and train at the right intensity. Read how to determine your maximum heart rate.

2 Simple Ways to Calculate Your Target Heart Rate - wikiHow
Calculate your maximum heart rate (HRmax). Your maximum heart rate is the fastest your heart can go in beats per minute (bpm). To estimate this, multiply your age by ...

Understanding Your Maximum Heart Rate - verywellfit.com
Maximum heart rate (MHR) is a number used to help calculate your target heart rate zone. Get the facts on your maximum heart rate and how to calculate it.

Exercise intensity: How to measure it - Mayo Clinic
To use this method, you first have to figure out your maximum heart rate — the upper limit of what your cardiovascular system can handle during physical activity.

Target Heart Rate Calculator | ACTIVE
Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identi...

Maximum Heart Rate
To use a heart rate monitor you need to identify your maximum heart rate in order to determine your appropriate training zones

 

 

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