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Exercise and Depression: Endorphins, Reducing Stress, and More
These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, similar to that of morphine. For example ...

Endorphins - Exercise & Addiction | Everyday Health
Endorphins might play a role in addiction, though the evidence is sketchy. Endorphins are morphine-like chemicals produced by the body that help diminish pain while triggering positive feelings ...

Endorphins - Wikipedia
Endorphins (contracted from "endogenous morphine") are endogenous opioid neuropeptides and peptide hormones in humans and other animals. They are produced by the central nervous system and the pituitary gland.The term "endorphins" implies a pharmacological activity (analogous to the activity of the corticosteroid category of biochemicals) as opposed to a specific chemical formulation.

What Are Endorphins? Learn the Benefits, Plus How to ...
What Are Endorphins? Final Thoughts. Endorphins are neurotransmitters, or natural opiate-peptide chemicals, that pass along signals from one neuron to the next, causing feelings or emotions. The release of endorphins is associated with feelings of pleasure, sexuality/sensually, motivation, euphoria, social connection and pain relief.

What are endorphins? | HowStuffWorks
Enter endorphins: your own private narcotic. Endorphins are neurotransmitters, chemicals that pass along signals from one neuron to the next.Neurotransmitters play a key role in the function of the central nervous system and can either prompt or suppress the further signaling of nearby neurons.

Endorphins and exercise: How to get that "high" | Well+Good
“Endorphins are neurochemicals produced in the body in the pituitary gland in response to stress and pain,” Dr. Matthews explains. In layman’s terms, they’re kind of like natural ...

Endorphins | Definition of Endorphins at Dictionary.com
Endorphins definition, any of a group of peptides occurring in the brain and other tissues of vertebrates, and resembling opiates, that react with the brain's opiate receptors to raise the pain threshold. See more.

Endorphins | definition of endorphins by Medical dictionary
endorphins A number of morphine-like peptide substances naturally produced in the body and for which morphine receptors exist in the brain. Many of these active substances have been found, all with the same opioid core of five amino acids.

 

 

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Taekwondo: The Way To A Healthy Body And Mind  The Academia Mag

Training for martial arts, especially taekwondo is the surefire way of attaining a healthy body and mind, and learning the art of self control.

19 Moving Stories From People Who Used Exercise To Change Their Life  BuzzFeed News

Exercise can mean a lot of things to a lot of people. We asked the BuzzFeed Community to tell us about the times exercise saved their life, either mentally or ...

Alternative therapies: putting acupuncture under the clinical spotlight  The Irish Times

Alternative facts: Patients say it works, but research on the Chinese treatment disagrees.

What running does to your brain  Irish Times

We can use running as a tool to improve the way we think and feel.

Tiff Hall’s full-body workout builds muscle in all the right places  Body and Soul

There's no greater feeling than feeling strong, sexy and in control of your body – it's empowering. And every woman should (and can) feel unstoppable. My new ...

Clubs that are still recruiting this spring  CU Columbia Spectator

Maybe you've always wanted to be part of a Columbia production before you graduate. Perhaps writing for a campus publication is on your bucket list. Or maybe ...

Why I love . . . cold-water swimming  Irish Times

I have found my cold-water experiences both exhilarating and invigorating.

Returning to the gym for Lent to tackle my protruding gut  The Irish Times

'I realised I needed to stop pounding the Parmesan and start pounding the pavement'

Depression is not a Weakness: Olympian Sarah True, Other Athletes Open Up About Mental Health  TeamUSA.org

Sarah True, a 2012 and 2016 Olympian, shared her lifelong battle with depression in a string of tweets last summer.

Home Workout Video: Flexibility and Strength Routine  Greatist

When it comes to fitness, “basic” can be a good thing—from planks to push-ups, traditional bodyweight moves are easy and super effective. Still, mixing things ...

DivaDance® steps out into The Woodlands  Woodlands Online

Attention ladies! Let's get IN FORMATION! DivaDance® Houston is coming to The Woodlands!

Virginia Fuchs Fighting to KO Her OCD En Route To World And Olympic Gold  TeamUSA.org

Virginia Fuchs has always lived with such an irrational fear of contamination and germs that she's forced into elaborate and time-consuming cleaning routines.

Sara Kemp: Are you a fit mum? If not, get active over the winter and feel the benefit  The Scotsman

As a fitness instructor at Edinburgh Leisure, I know winter can be a real motivation killer. It's cold, it's dark, so it's perfectly understandable why people let their ...

Form of martial arts found to help with PTSD  WNDU-TV

At least 15% of US military servicemen and women suffer from post-traumatic stress disorder, or PTSD.

How running helped me change my life  Irish Times

Not only did my body change but so did my mind, enabling me to start my own business.

I’m not joking: laughter really is the best medicine  Irish Times

A belly laugh is good for the heart, clears up rashes and lowers blood sugar in diabetics.

 

 

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