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Healthy diet - World Health Organization (WHO)
Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns. These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographical and ...

Healthy diet - World Health Organization (WHO)
Unhealthy diet and lack of physical activity are leading global risks to health. Healthy dietary practices start early in life – breastfeeding fosters healthy growth and improves cognitive development, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing NCDs later in life.

Healthy diet - World Health Organization (WHO)
A healthy diet starts early in life - breastfeeding fosters healthy growth, and may have longer-term health benefits, like reducing the risk of becoming overweight or obese and developing noncommunicable diseases later in life. Feeding babies exclusively with breast milk from birth to 6 months of life is important for a healthy diet.

Healthy diet - World Health Organization (WHO)
A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer.

Publication Item - World Health Organization (WHO)
The exact make-up of a diet will vary depending on individual characteristics, preferences and beliefs, cultural context, locally available foods and dietary customs. However, the basic principles of what constitutes healthy diets remain the same.

Healthy diet: Keys to eating well - World Health Organization (WHO)
Moderate amounts of fats and oils are part of a healthy diet. Fats and oils are concentrated sources of energy, and eating too much fat, particularly the wrong kinds of fat, can be harmful to health. For example, people who eat too much saturated fat and trans-fat are at higher risk of heart disease and stroke.

Alimentación sana - World Health Organization (WHO)
(14) Global strategy on diet, physical activity and health. Geneva: World Health Organization; 2004. (15) Set of recommendations on the marketing of foods and non-alcoholic beverages to children. Geneva: World Health Organization; 2010. (16) Report of the Commission on Ending Childhood Obesity. Geneva: World Health Organization; 2016.

Healthy Diet - China - World Health Organization (WHO)
中国人平均每日摄入的盐、食用油和添加糖比《健康中国行动（2019-2030）》的目标值高得多：

10 healthy choices to make in 2024 - World Health Organization (WHO)
Eat at least five portions of a variety of fruits and vegetables every day. Think about a balanced and diversified diet, and keep fruits, vegetables, whole grains, legumes and nuts in mind as you plan your daily meals. Read WHO healthy diet recommendations.

10 health tips for 2025 - World Health Organization (WHO)
1. Eat a healthy diet. Photo: WHO/ Y. Shimizu. Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day.

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Association of nutrition knowledge, practice, supplement use, and nutrient intake with strength performance among Taekwondo players in Nepal  Frontiers
Revitalize Your Health: The Transformative Power of the 60-Day Taekwondo Diet  MyChesCo
Reacher Brit Sonya Cassidy Shares Boston Accent Prep Diet: ‘Marky Mark, The Departed… Whitey Bulger’  TVLine
Taekwondo Stunner Oumaima El-Bouchti in Two-Piece Workout Gear Has "Amazing Session"  Celebwell
"Grandma, thank you so much. "Thank you for letting me do Taekwondo!"Kim Yoo-jin (23, Ulsan Metropol..  매일경제
I lost 35 pounds without changing my diet — I do this exercise twice a week  New York Post
Panipak Wongpattanakit’s coach Chatchai Choi: How to train to be an Olympic taekwondo athlete  Olympics
The Real-Life Diet of 'Warrior' star Andrew Koji, Who Skips the Sauce  GQ
A Day in the Life of Double Olympic Champion Jade Jones  Women's Health UK
Why 'workaholic' Detroit Lions OL Jonah Jackson added martial arts to offseason training  Detroit Free Press
Confessions of a Couch Potato From an Ex- Taekwondo Teacher  TIME
'I wouldn't be the refugee, I'd be the girl who kicked ass': how taekwondo made me  The Guardian
The diets of 6 Olympic athletes prove you can eat a ton and still be in incredible shape  Business Insider
‘Strongest maestro in the world!’: The conductor who can snuff out a candle with a kick  The Boston Globe
Table 2 . Energy expenditure and estimated energy requirements of elite...  ResearchGate
‘I’m a Taekwondo World Champion and 4th-Degree Black Belt—Here’s How I Build Strong *and* Flexible Legs’  Well+Good

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