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4 Ways to Do Crunches - wikiHow - How to do anything
How to Do Crunches. If you're looking for a way to strengthen your abdominal muscles, crunches are an easy, effective option. They're a lot like sit-ups, but instead of lifting your entire back off the floor, you only lift your upper back....

Crunch (exercise) - Wikipedia
The reverse crunch is a crunch done with the upper back on the floor and lifting the hips up instead.; The twisting crunch is performed by lifting one shoulder at a time. More emphasis is placed on the obliques.; The Thai crunch is performed by hitting the stomach after full contraction. This variation is used by Muay Thai fighters to condition the core to take hits from punches or knees.

Printable Crunch Challenge | POPSUGAR Fitness
If you're a fan of ab exercises, you'll love this challenge that gets you all the way to 100 crunches in just two weeks. It involves five types of crunches to work different areas of your core so ...

How to Do Reverse Crunches: 11 Steps (with Pictures) - wikiHow
How to Do Reverse Crunches. The reverse crunch is a core exercise that targets the muscles of the lower abdomen. To perform a reverse crunch, lie flat on your back with your hands beneath your hips. Bend your knees and lift them towards...

10 core exercises that are better for your back (and body ...
According to Harvard Medical School, crunches are hard on your back, since they "push your curved spine against the floor and work your hip flexors, the muscles that run from the thighs to the ...

Negative Side Effects of Ab Exercises | Livestrong.com
Six-pack abs might come at a steep cost. If you're practicing the wrong ab exercises, or over-stressing your abdominal muscles, you could be doing more harm than good. Avoid the negative side effects of ab exercises with a carefully selected workout routine, and by paying close attention to your ...

How to Do Bicycle Crunches | POPSUGAR Fitness
You can do regular crunches all day long, but that gets pretty boring for you and your abs. Bicycle crunches are a great way to target the rectus abdominis and the obliques in one easy exercise ...

Neck Muscle Pain After Crunches | Livestrong.com
Crunches can be a real pain in the neck. Although this popular exercise strengthens your rectus abdominis at the front of your waistline, if you're a newbie to exercise with weak abdominals, or if your form is poor, it can do more harm than good.

Sit-up - Wikipedia
The sit-up (or curl-up) is an abdominal endurance training exercise to strengthen and tone the abdominal muscles.It is similar to a crunch (crunches target the rectus abdominis and also work the external and internal obliques), but sit-ups have a fuller range of motion and condition additional muscles.

Ab Exercises That Aren't Crunches - No Crunch Ab Workouts
Why do it: Michele Olson, PhD, a professor of exercise science at Auburn University, has found that dozens of moves (some familiar, some new) are better than crunches at working your core—without putting stress on your spine.How did she do it? She lab-tested ab exercises using an EMG machine to measure the strength of contractions. One of her favorites is the no-frills Pilates Hundred.

 

 

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* Latest TaeKwonDo 101 News

       *** News Filter: "Crunches"

 

 

Confessions of a Couch Potato  TIME

The following story is excerpted from TIME's special edition, The Science of Exercise, which is available at Amazon. As I huffed and puffed up the subway stairs, ...

Through taekwondo, this Bruce brings discipline to Raleigh kids  News & Observer

Over a hundred Tuesday nights, I've watched Master Bruce Hagins take a wriggling 6-year-old with muscles like spaghetti noodles and the attention span of a ...

This is why Tiffiny Hall wants you to cool it with the crunches  Body and Soul

Once upon a time, there was a horrible, terrible story of fake news going round, that the only way to get abs was through hundreds and thousands of ab crunches ...

What personal trainers do to stay in shape  NBC News

Wondering how trainers stay so toned? Here's what a weekly fitness routine looks like for 7 different fitness professionals.

MMA champion unravels the secret to getting a chiseled midsection  Myanmar Times

The foundation of any well-rounded physique starts with the core, and that means the all-important abdominal muscles. ONE Atomweight World Champion ...

Get Moving: Tips for better nutrition, exercise and overall lifestyle  Jefferson City News Tribune

Caryn Giarratano, founder and first director of the Missouri Bicycle and Pedestrian Federation and current assistant director of assessment at the Missouri ...

The most powerful animals, ranked  Popular Science

In a battle royale for Most Powerful Animal, a red kangaroo might take the martial-arts belt, thanks to a bone-shattering kick that delivers 759 pounds of force.

As She Works To Get Man To Space, Next Olympic Hopeful Winner Lindsey Mayo's Also Mastering A New Sport  TeamUSA.org

When Lindsey Mayo's soccer-playing career ended with her graduation from Arkansas in 2016, she thought her dreams of playing at the Olympic Games were ...

Types of Martial Arts to Get You Fit  Coach

Is 2016 the year you learn to speak with your fists? Here are 10 types of martial arts for beginners to consider.

Young Bengalureans are now switching to this new sport in their lives — gymnastics  Bangalore Mirror

Cricket, badminton, swimming, dance, arts. Young Bengalureans are now ditching these lessons, and even vacations, because they can't get enough of this new ...

Tiffany Hall's core workout is eye-wateringly tough  Body and Soul

In the lead up to Christmas, fitness expert and celebrity trainer Tiffiny Hall (creator of the TIFFXO program) will be sharing her favourite workouts on ...

Giving a family, a home and a ray of hope to those whose families have abandoned them  Hindustan Times

The sight of a chid and a stray dog searching for food from the same garbage pile changed the life of Ravi Kalra, the founder and president of The Earth Saviours ...

Redbourn quartet shine at the British Taekwondo Championship  Herts Advertiser

Four boys from Redbourn picked up medals at the UK IFT National Taekwondo Championship with three becoming British champion.

Are We Killing Our Sports Gene?  Daily Beast

Are we losing a generation of athletes by overprescribing ADHD drugs? David Epstein on the genes that make us move—and their evolutionary purpose.

Team GB's Olympic Training Plans  Coach

With the clock ticking down to the 2016 Olympic Games, we've been taking our preparation very seriously. The beers are chilling, the grab bags of tortilla chips ...

How Olivia Munn Got In Shape for X-Men - Olivia Munn Psylocke Workout  ELLE.com

In X-Men: Apocalypse, out May 27, Olivia Munn joins the Marvel world as Psylocke, a character who uses telekinesis to strike with superhuman strength. To get ...

 

 

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