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Confessions of a Couch Potato  TIME

The following story is excerpted from TIME's special edition, The Science of Exercise, which is available at Amazon. As I huffed and puffed up the subway stairs, ...

Through taekwondo, this Bruce brings discipline to Raleigh kids  News & Observer

Over a hundred Tuesday nights, I've watched Master Bruce Hagins take a wriggling 6-year-old with muscles like spaghetti noodles and the attention span of a ...

What personal trainers do to stay in shape  NBC News

Wondering how trainers stay so toned? Here's what a weekly fitness routine looks like for 7 different fitness professionals.

This is why Tiffiny Hall wants you to cool it with the crunches  Body and Soul

Once upon a time, there was a horrible, terrible story of fake news going round, that the only way to get abs was through hundreds and thousands of ab crunches ...

Are We Killing Our Sports Gene?  Daily Beast

Are we losing a generation of athletes by overprescribing ADHD drugs? David Epstein on the genes that make us move—and their evolutionary purpose.

As She Works To Get Man To Space, Next Olympic Hopeful Winner Lindsey Mayo's Also Mastering A New Sport  TeamUSA.org

When Lindsey Mayo's soccer-playing career ended with her graduation from Arkansas in 2016, she thought her dreams of playing at the Olympic Games were ...

These Exercises Can Burn up to 200 Calories in 10 Minutes  The Cheat Sheet

Need a quick workout that pays off almost immediately? These exercises can help you burn up to 200 calories just 10 minutes.

Get Moving: Tips for better nutrition, exercise and overall lifestyle  Jefferson City News Tribune

Caryn Giarratano, founder and first director of the Missouri Bicycle and Pedestrian Federation and current assistant director of assessment at the Missouri ...

Tiffany Hall's core workout is eye-wateringly tough  Body and Soul

In the lead up to Christmas, fitness expert and celebrity trainer Tiffiny Hall (creator of the TIFFXO program) will be sharing her favourite workouts on ...

How Olivia Munn Got In Shape for X-Men - Olivia Munn Psylocke Workout  ELLE.com

In X-Men: Apocalypse, out May 27, Olivia Munn joins the Marvel world as Psylocke, a character who uses telekinesis to strike with superhuman strength. To get ...

Hot Bods, Sport News & Top Stories  The Straits Times

Text and pictures by Alphonsus Chern. Read more at straitstimes.com.

The most powerful animals, ranked  Popular Science

Evolution has nudged wild creatures to hone their hits, kicks, bites, and brute strength for survival. But what if you pit them against each other—and humans?

Young Bengalureans are now switching to this new sport in their lives — gymnastics  Bangalore Mirror

Cricket, badminton, swimming, dance, arts. Young Bengalureans are now ditching these lessons, and even vacations, because they can't get enough of this new ...

11 Best Exercise Mats for Home Fitness (2019)  Heavy.com

From extra cushioning to sound absorption, here are the best exercise mats for your home fitness workouts.

The 10 Most Annoying Things People Do at the Gym  Highsnobiety

Motivating yourself to get to the gym is hard enough. If you carve time out of your day to get there and people are acting like jerks, it's enough to make you want ...

Giving a family, a home and a ray of hope to those whose families have abandoned them  Hindustan Times

The sight of a chid and a stray dog searching for food from the same garbage pile changed the life of Ravi Kalra, the founder and president of The Earth Saviours ...

 

 

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