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How to Do Crunches - YouTube
Sit-ups elevated to new heights of fitness. Learn exercises and stretches for your workout routine in this fitness video.

3 Ways to Do Crunches - wikiHow
How to Do Crunches. If you're looking for a way to strengthen your abdominal muscles, try crunches. They're a lot like sit-ups, but instead of lifting your entire back off the floor, you only lift your upper back.

How to Do Crunches - dummies
The basic crunch is the consummate abdominal exercise in a strength-training program. Pay special attention to your form when you do crunches, especially if you have lower-back or neck problems.

Crunches - definition of crunches by The Free Dictionary
crunch (krŭnch) v. crunched, crunch·ing, crunch·es v.tr. 1. To chew with a noisy crackling sound. 2. To crush, grind, or tread noisily. 3. Slang To perform operations on ...

Sit-Ups vs. Crunches - Healthline
Muscle cells are more metabolically active than fat cells. By helping you build muscle, sit-ups will help you burn more calories in the long run.

How to Do Crunches: 5 Mistakes Everyone Makes | Fitness ...
Research from the University of Wisconsin–La Crosse shows that the crunch activates the rectus abdominis and external obliques better than any other common core exercise. But that's granted you know how to do crunches the right way. "People think crunches are easy, so they rush through them with ...

Stop doing crunches and sit-ups — do planks and leg raises ...
An exercise physiologist recommends planks and hanging leg raises over sit-ups and crunches.

 

 

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