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How to Do Crunches - YouTube
Sit-ups elevated to new heights of fitness. Learn exercises and stretches for your workout routine in this fitness video.

3 Ways to Do Crunches - wikiHow
How to Do Crunches. If you're looking for a way to strengthen your abdominal muscles, crunches are an easy, effective option. They're a lot like sit-ups, but instead of lifting your entire back off the floor, you only lift your upper back....

Crunches | Exercise Videos & Guides | Bodybuilding.com
Crunches Instructions Lie flat on your back with your feet flat on the ground, or resting on a bench with your knees bent at a 90 degree angle. If you are resting your feet on a bench, place them three to four inches apart and point your toes inward so they touch.

How to Do Crunches - dummies
The basic crunch is the consummate abdominal exercise in a strength-training program. Pay special attention to your form when you do crunches, especially if you have lower-back or neck problems. Performing the basic crunch Follow these steps to perform crunches: Lie on your back with your knees bent and feet flat on the floor, hip-width […]

How to Do Crunches: 5 Mistakes Everyone Makes | Fitness ...
Research from the University of Wisconsin–La Crosse shows that the crunch activates the rectus abdominis and external obliques better than any other common core exercise. But that's granted you know how to do crunches the right way. "People think crunches are easy, so they rush through them with ...

Are Crunches Bad For Your Back? | POPSUGAR Fitness
Whether you work out every single day or hit the gym every blue moon, you're probably familiar with the popular ab exercise crunches. If you had to take a

24 Fat-Burning Ab Exercises (No Crunches!) - Health
Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core. Try these ab workouts to burn fat and

Crunch (exercise) - Wikipedia
The reverse crunch is a crunch done with the upper back on the floor and lifting the hips up instead. The twisting crunch is performed by lifting one shoulder at a time. More emphasis is placed on the obliques .

6 Types of Crunches for Abs (hint: the Star Crunch is ...
After trying the star crunch, I realized that my body had muscles I had no idea were there! This is why it's one of the best types of crunches you can do.

19 Best Crunches That Work Your Abs Harder than Planks
Crunches are undoubtedly the most popular bodyweight exercise for abs. They're super effective and great for almost any ab workouts routine. But performing the same old crunch day in and day out can get boring and even become less effective. To spice up your workouts and add challenges, here's a list of 19 different crunch variations to try.

 

 

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