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Aerobic exercise - Wikipedia
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. " Aerobic" means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are ...

Aerobic Exercise - Health and Medical Information Produced ...
Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.; Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath ...

Aerobic exercise may be best at burning fat, weight loss ...
"Balancing time commitments against health benefits, our study suggests that aerobic exercise is the best option for reducing fat mass and body mass," Cris A. Slentz, a Duke exercise physiologist ...

What Is Aerobic Exercise? - Definition, Benefits & Examples
In this lesson, you'll learn about the characteristics of aerobic exercise and its many health benefits. You will also read about examples of different types of aerobic workouts. 2016-07-11

Exercises to Keep Your Heart Healthy - WebMD
Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 ...

NSCA’s Guide to Sport and Exercise Nutrition: Protein ...
Protein intake in relation to performance This is an excerpt from NSCA’s Guide to Sport and Exercise Nutrition by the National Strength and Conditioning Association, edited by Bill I. Campbell, PhD, CSCS, FISSN, and Marie A. Spano, MS, RD/LD, FISSN, CSCS, CSSD.

Burn Fat Fast: Cardio Workout - YouTube
Mambo your metabolism into high gear and burn fat with this 20-minute dance workout. It is sure to burn calories as you twist and shake your body slim.

How Aerobic Exercise Works - Bodyomics
Aerobic exercise (as indicated by Wikipedia): Aerobic exercise refers to exercise that is of moderate intensity, undertaken for a long duration.Aerobic means "with oxygen", and refers to the use of oxygen in a muscle's energy- generating process. Many types of exercises are aerobic, and by definition are performed at moderate levels of intensity for extended periods.

What is Aerobic?
WHAT IS AEROBIC? This expression, by itself, directly means "with oxygen", but it comes alive when used as an adjective to identify exercise.Aerobic exercise is exercise that is energetic enough and vigorous, lasts long enough and is done regularly enough to keep your heart and lungs in good conditions.

Cardiovascular Exercise for Weight Loss - The Skinny on ...
Cardiovascular exercise/ aerobic exercise involves using the same large muscle group (i.e. legs), rhythmically, for a period of 20 minutes or longer while maintaining 60-80% of your maximum heart rate.You should be able to carry on a short conversation while doing aerobic exercise.

 

 

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       *** News Filter: "Aerobic-Exercise"

 

 

Calendar for Friday | Local News  Bryan-College Station Eagle

The A&M Consolidated FFA annual fishing tournament is March 30. Participants may fish any location/county (Texas Parks and Wildlife regulations/laws may ...

5 Weird Fitness Trends You Probably Forgot  Muscle & Fitness

Dig through your parents' attic and you'll probably find that old ThighMaster.

These 8 workouts burn the MAXIMUM calories  Times of India

By playing tennis for an hour you can burn up to 728 calories.

5 Martial Arts Fitness Styles That Will Rock Your World!  Guy Counseling

Learn 5 marital arts fitness styles to challenge your muscles and mind. Great for self-defense. Discover the benefits. Martial arts fitness video!

Is Taekwondo a good form of exercise?  The Health Site

We suggest you take the first opportunity to enroll yourself in a Taekwondo class, not only for its self- defence benefits but also for all its fitness properties!

How to Specify Your Activity Type in the Apple Watch Workout App  MacRumors

When you open the Apple Watch Workout app, the main screen by default offers you 10 quick-start workout types that you can use to track your...

FightFit Global, LLC Launches FightFit Fitness  GlobeNewswire

Jacksonville, FL, Aug. 30, 2018 (GLOBE NEWSWIRE) -- FightFit Fitness, a unique fitness program based on a multidisciplinary approach to exercise that ...

Check Yourself: 6 Warning Signs Triathletes Shouldn't Ignore  TeamUSA.org

Even the fittest triathlete isn't immune to having — or developing — heart problems.

Training in the Transition Phase  TeamUSA.org

If you raced late into the season last year, then you are probably still in your “offseason” or “transition phase.” This phase of training applies to any time of year ...

How to Make the Runner to Triathlete Transition  TeamUSA.org

One of the things that make triathlon so interesting is the diversity of the athletes who come to the sport. Triathlon can be thought of as the “melting pot” of all ...

Fitness Trend - Fitness Trends Of The 80s and 90s  Women's Health

Fitness trends look a lot different than they did just a few decades ago (leotards and leg warmers anyone?). But despite the fact that jazzercise and step aerobics ...

The 39 best exercises for burning calories  Telegraph.co.uk

The publication of new research on the physical and mental benefits of exercise seems to be a near daily occurrence. If we're not finding out that an hour a week ...

List of gyms in Nairobi and prices  Tuko.co.ke

Tuko.co.ke News ☛ ☆GYMS IN NAIROBI☆ provide convenient locations for an impressive workout and training programs. Some offer one on one session, and ...

The Fitness Gospel of Billy Blanks  Racked

It could be the heat that's built up in this unairconditioned Southern California dojo, but for a moment I become unmoored from time and place. Tae Bo legend ...

Chasing Intensity: The Philosophy of Martial Arts  IAI News

Martial arts are about constructing a more present, active, self-disciplined, resilient self.

Feature: Tai Chi and me: The story of a Spanish Tai Chi master - Xinhua | English.news.cn  Xinhua

By Xinhua Writer Xu Supei. SHIJIAZHUANG, Aug.12 (Xinhua) -- "There is a long, long story between Tai Chi and me," says Jose Gago, 61, a Spanish man who ...

 

 

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