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Aerobic exercise - Wikipedia
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are ...

Aerobic Exercise - MedicineNet
Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles.; Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath ...

Exercise, Aerobic, Anaerobic, Definition, Benefits, Chi ...
What is Aerobic Exercise: Definition - Exercise during which oxygen is metabolized to produce energy.. Physical activity, sustained period of time, sometimes long in duration, low in intensity - rhythmic and repetitive for the purpose of conditioning or strengthening any part of the body.

What Is Aerobic Exercise? - Definition, Benefits & Examples
In this lesson, you'll learn about the characteristics of aerobic exercise and its many health benefits. You will also read about examples of different types of aerobic workouts.

Aerobics - Wikipedia
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and ...

Benefits of cardio exercise for the brain and body ...
Exercises that get your heart pumping and sweat flowing — known as aerobic exercise, or "cardio"— have significant and beneficial effects on the brain and body, according to a wealth of recent ...

Aerobic exercise: the health benefits - myDr.com.au
‘Aerobic’ exercise refers to exercise that requires the consumption of substantially more oxygen than at rest. It is of a light to moderate intensity, and can be undertaken for a prolonged duration (many minutes to several hours) without excessive fatigue.

Aerobic Exercise May Mildly Delay or Slightly Improve ...
Thanks for sharing. The lifestyle of seniors can help them delay the onset of Alzheimer’s symptoms. Aerobic exercise might not be the solution, but it can be an effective way to reduce the risk of developing Alzheimer’s in the golden years.

Exercise is an all-natural treatment to fight depression ...
Search Harvard Health Publishing. What can we help you find? Enter search terms and tap the Search button. Both articles and products will be searched.

Five Reasons Why Anaerobic Exercise is more Beneficial ...
In my previous article entitled Physiology 101: Anaerobic Training Adaptations, I briefly discussed the basic difference between anaerobic exercise and aerobic exercise.Since my aim in this article is to highlight anaerobic exercise but not to the point of disregarding aerobic exercise, I find it very important to get deeper in my explanation and offer a stricter and precise definition.

 

 

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