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Aerobic Exercise: Benefits, Examples and How to Get Started
Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases circulation and healthy blood flow throughout your body.

Aerobic Exercise Examples: At Home, at the Gym, and More - Healthline
Aerobic exercise is also known as cardiovascular fitness. Cardio helps improve heart health, tone muscle, and support weight loss. Here's how to get started.

Aerobic Exercise: What It Is, Benefits & Examples - Cleveland Clinic
Aerobic exercise is a physical activity that uses your body’s large muscle groups, is rhythmic and repetitive. It increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol.

Aerobic conditioning - Wikipedia
Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs (cardiovascular system), [1] as well as changes to the skeletal muscles. [2]

Aerobic exercise: Top 10 reasons to get physical - Mayo Clinic
Aerobic exercise reduces the risk of many conditions. These conditions include obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Weight-bearing aerobic exercises, such as walking, help lower the risk of osteoporosis.

Fitness Aerobic exercise - Mayo Clinic
Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood.

Aerobic Exercise: Examples, Benefits, Tips, and More - Health
Aerobic exercise involves your sustained physical effort that's typically between 30 and 60 minutes. It's more about duration and less about intensity. Examples include walking, jogging, hiking...

13 Benefits of Aerobic Exercise: Why Cardio Fitness Is Important
13 Benefits. 1. Improves cardiovascular health. Aerobic exercise is recommended by the American Heart Association and by most doctors to people with, or at risk for, heart disease....

Endurance Exercise (Aerobic) - American Heart Association
Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.

11 Aerobic Exercise Examples: Easy to Challenging - Verywell Health
Maskot / Getty Images. List of Aerobic Exercises. Aerobic exercise is an activity that typically elevates your heart and breathing rates. It often involves continuous and repetitive motions utilizing large muscle groups, such as the legs and arms.

 

 

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